Science-Backed Health Intelligence

vitanova.life

The Living
Nutrition Atlas

Comprehensive nutrition facts, age-tailored dietary guidance, fitness programs, and hydration science — all in one beautifully designed platform.

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0+ Foods Profiled
0 Age Groups
0 Fitness Guides
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Click any card to dive into detailed, science-backed nutrition and wellness data

Nutrition Facts
01
Nuts & Seeds
Complete nutrition facts per 30g for 20 nuts & seeds including chickpeas, almonds, walnuts, pumpkin seeds & more.
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Whole Grains
Nutrition facts per 30g for 12 grains: white & brown rice, oats, quinoa, millets, barley & more.
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Fruit Juices
Top 15 low-sugar fruit juices per 200mL — vitamins, minerals & unique bioactive compounds.
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Green Juices
Nutrient-dense green juice blends per 100mL — chlorophyll, phytonutrients & functional benefits.
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Vegetable Juices
12 powerhouse vegetable juices per 100mL — lycopene, beta-carotene, nitrates & vitamins.
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Age-Specific Dietary Recommendations
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Pediatric Nutrition
Pediatrician-recommended foods for infants (0–3), children (3–12) & adolescents (13–19).
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Adults 20–45
Optimal nutrition for peak performance, reproductive health & disease prevention in prime adulthood.
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Adults 45–60
Dietary guidance for metabolic changes, cardiovascular health & hormonal balance in midlife.
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Adults 60–75
Foods targeting bone density, sarcopenia prevention & cognitive health in older adults.
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Adults 75+
Anti-frailty, immune support & longevity nutrition with swallowing-safe food guidance.
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Fitness & Exercise Programs
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Fitness 20–50
High-performance cardio, strength & flexibility programs for active adults aged 20–50.
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Fitness 50–60
Smart, low-impact training plans for joint health, metabolism & strength in the fifties.
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Senior Fitness 60+
Gentle, safe wellness routines for fall prevention, mobility & longevity for seniors 60+.
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Hydration Science
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Water Min & Max
Minimum & maximum safe daily water intake ranges by age group, sex, climate & activity level.
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Recommended Intake
NAS & IOM recommended optimal daily water intake with interactive hydration calculator.
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Electrolyte Recipes
Six easy DIY drinks (lemonade, coconut water boost, watermelon mint and more) plus the science of sodium, potassium, magnesium & calcium.
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Specialized Nutrition
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Pregnancy & Breastfeeding
Stage-by-stage nutrient targets across pre-conception, three trimesters and breastfeeding — ACOG-aligned.
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Spices & Herbs Library
20 culinary spices and herbs — active compounds, doses, benefit domains and drug-interaction watch.
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Tea & Coffee Deep-Dive
Caffeine, L-theanine and polyphenols across 15 brews + a brewing-temperature guide.
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Fermented Foods
12 fermented foods compared — yogurt, kefir, kimchi, kombucha, miso and more. Strains, nutrition, sodium watch.
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Health & Culture
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Sports-Specific Nutrition
Macros, timing and supplements for endurance, strength & power, combat and hypertrophy athletes.
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Common Conditions
Dietary patterns researched for diabetes, hypertension, IBS, PCOS and heart disease — educational only.
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Regional Cuisines
Mediterranean, Indian, East Asian, Mexican — signature ingredients and the longevity research.
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Community
Community Hub
Live visitor counter, site-wide ratings & reviews, and reader comments — all in one place. See who's exploring, share your thoughts, rate the site.
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AI Dialectic
Two AI agents — SOMA (clinical science) and VITA (lifestyle) — reason in parallel to answer your wellness questions. Watch them agree, diverge, and synthesise.
Ask both agents