Green Juice Nutrition Table
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| Juice / Blend | Calories | Protein | Vitamin C | Key Minerals | Special Nutrients | ||
|---|---|---|---|---|---|---|---|
🌾 Wheatgrass Pure · Chlorophyll King |
21 | 1.3g | 6mg | Fe 0.6mg · Ca 8mg | Chlorophyll 42mg · Amino acids | ||
🥬 Spinach–Cucumber Classic Green Blend |
18 | 1.1g | 9mg | K 167mg · Fe 0.5mg | Lutein · Zeaxanthin · Folate | ||
🌿 Kale–Parsley–Ginger Anti-inflammatory Blend |
28 | 1.5g | 40mg | Ca 72mg · Fe 0.8mg | Glucosinolates · Vit K 90mcg | ||
🍵 Matcha Green Japanese · Ceremonial |
35 | 2.0g | 6mg | Mg 14mg | EGCG catechins · L-theanine | ||
🌱 Moringa Juice Miracle Tree · All 9 EAAs |
32 | 2.1g | 51mg | Ca 96mg · Fe 1.6mg | All 9 EAA · Chlorogenic acid | ||
🥬 Celery–Apple–Spinach Detox Blend |
35 | 0.8g | 12mg | K 180mg · Ca 24mg | Apigenin · Phthalides | ||
💧 Spirulina Blend Microalgae · Protein King |
40 | 3.6g | 4mg | Fe 2.8mg · Mg 18mg | Phycocyanin · GLA · B12 | ||
🥦 Broccoli Sprout Sulforaphane Rich |
23 | 1.4g | 19mg | Ca 20mg · K 110mg | Sulforaphane 8mg · Indole-3-carbinol | ||
🫛 Pea Shoot Juice Tender Shoots · Vitamin A |
26 | 2.2g | 14mg | Fe 0.7mg · Mg 16mg | Vit A 310mcg · Folate | ||
🌿 Mint–Cucumber–Lime Cooling Refresher |
20 | 0.5g | 8mg | K 120mg · Ca 10mg | Menthol · Rosmarinic acid |
Comparing Green Juices
Best Consumed: Fresh-pressed within 30 minutes to preserve chlorophyll, enzymes, and heat-sensitive vitamins. Drink on an empty stomach for maximum absorption. Rotate blends weekly to diversify phytonutrient intake.