On this page
1. Medical Disclaimer
VitaNova Life is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment.
The nutrition facts, dietary recommendations, fitness programs, and hydration guidelines on this site are presented as general educational material drawn from publicly available scientific sources. They are not tailored to any individual's medical history, current health conditions, medications, allergies, pregnancy status, or other personal factors.
Always consult a qualified healthcare professional — a registered dietitian, physician, or licensed nutritionist — before:
- Making significant changes to your diet
- Starting a new fitness or exercise program
- Using nutrition information to manage a medical condition (diabetes, cardiovascular disease, kidney disease, food allergies, eating disorders, etc.)
- Applying recommendations to infants, children, pregnant or nursing individuals, or older adults with chronic conditions
- Adjusting hydration in the presence of heart, kidney, or liver disease
If you experience any symptoms or have concerns about your health, contact a qualified healthcare provider or, in an emergency, call your local emergency number.
2. No Doctor–Patient Relationship
Use of this site does not create a doctor–patient, dietitian–client, or any other professional relationship between you and VitaNova Life or anyone associated with it. We are not your healthcare provider. Information presented here is general in nature and should not be used to replace, override, or contradict guidance from a qualified professional who knows your medical history.
3. Sources & Methodology
Nutrition values on this site are compiled from publicly available, peer-reviewed, or government-published sources, including but not limited to:
- USDA FoodData Central — the U.S. Department of Agriculture's food composition database
- World Health Organization (WHO) dietary and hydration guidelines
- U.S. National Academies of Sciences, Engineering & Medicine — Dietary Reference Intakes (DRI)
- Peer-reviewed research published in scientific journals
Nutrition bar visualizations on use-case pages are scaled relative to the maximum value in each table (not as a percentage of Daily Value), to make in-table comparison easier. Quantities are presented per the serving size indicated on each page (e.g. per 30 g, per 100 mL).
4. Accuracy & Updates
Nutritional science evolves. Food composition can vary by region, variety, processing, and preparation method. While we make a reasonable effort to keep information current and consistent with cited sources, we make no warranty that the information on this site is complete, accurate, current, or fit for any particular purpose.
If you believe a value or recommendation on this site is incorrect, please contact us (see below). Corrections will be made at our discretion.
5. Limitation of Liability
You use this site at your own risk. To the fullest extent permitted by applicable law, VitaNova Life and its contributors shall not be liable for any direct, indirect, incidental, consequential, special, or exemplary damages arising from your use of, reliance on, or inability to use the information presented here, including but not limited to:
- Adverse health outcomes from following any information on the site
- Drug, supplement, or food interactions
- Allergic reactions
- Injuries from following fitness recommendations
- Loss, error, or interruption of service
6. Privacy
VitaNova Life is a static informational website. It does not require user accounts, does not collect personal information through forms, and does not run server-side tracking.
What the site does store, locally on your own device, in your browser's localStorage:
vn-theme— a single value ("dark"or"light") recording your theme preference, so the site remembers it on your next visit. This value never leaves your device and is not shared with us or any third party.
The site loads web fonts from Google Fonts (fonts.googleapis.com, fonts.gstatic.com) and icons from Cloudflare's cdnjs (cdnjs.cloudflare.com). When your browser fetches those assets, the operators of those services may log your IP address and other request metadata under their own privacy policies. We do not control or share data with these providers beyond what is necessary to load the assets.
If we add analytics or any other third-party tracking in the future, this section will be updated and, where required by law, you will be asked for consent.
7. Intellectual Property
The VitaNova Life name, logo, branding, design system, page layouts, original written content, and source code are © VitaNova Life. The compilation, arrangement, and presentation of nutrition data on this site are protected under copyright law even though individual data points (such as the calorie count of an almond) are not.
You may reference and link to VitaNova Life pages for personal, non-commercial use. You may not republish substantial portions of the site, mirror it, or use its branding to imply endorsement.
8. External Links
This site may link to external websites for sources, references, or related information. We do not control the content of external sites and are not responsible for their accuracy, availability, or practices. Inclusion of a link does not imply endorsement.
9. Changes to These Terms
These terms may be revised from time to time. The "Last updated" date at the bottom of this page reflects the most recent change. Material changes will be highlighted on the home page where reasonable. Your continued use of the site after a revision constitutes acceptance of the updated terms.
10. Contact
Questions, corrections, or concerns about the site or these terms can be sent to the address listed on the VitaNova Life home page.