Low-Sugar Fruit Juices
Nutrition Facts

Nutritional profile per 200 mL serving of unsweetened / fresh-squeezed fruit juices — ranked by sugar content.

Per 200mL Serving

15 Juices

Unsweetened

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Juice Nutrition Table

Click column headers to sort · Search by name · ✓ Select up to 3 to compare · ▼ Expand for full breakdown

	Juice	Calories	Sugar	Vitamin C	Key Minerals	Special Nutrients
	🍋 Lemon Juice Citrus	47	4.9g	56mg	K 234mg	Flavonoids · Citric acid
Calories 47 kcal Sugar 4.9g Vitamin C 56mg Potassium K 234mg FlavonoidsCitric AcidAlkalising
	🍈 Lime Juice Citrus	50	5.2g	42mg	K 230mg	Limonene · Folate
Calories 50 kcal Sugar 5.2g Vitamin C 42mg Potassium K 230mg LimoneneFolateAntioxidant
	🍊 Grapefruit Juice Citrus · Unsweetened	76	14.0g	94mg	K 400mg	Lycopene · Naringenin
Calories 76 kcal Sugar 14.0g Vitamin C 94mg Potassium K 400mg LycopeneNaringeninHeart Health
	🫐 Cranberry Juice Berry · Unsweetened	46	10.0g	26mg	Mn 0.4mg	Proanthocyanidins · UTI defense
Calories 46 kcal Sugar 10.0g Vitamin C 26mg Manganese Mn 0.4mg ProanthocyanidinsUTI DefenseAntioxidant
	🍋 Pomelo Juice Citrus · Asian	60	11.0g	116mg	K 340mg	Naringin · Folate
Calories 60 kcal Sugar 11.0g Vitamin C 116mg Potassium K 340mg NaringinFolateAnti-inflammatory
	🍅 Tomato Juice Fruit Vegetable	41	5.4g	44mg	K 534mg	Lycopene 16mg · B6
Calories 41 kcal Sugar 5.4g Vitamin C 44mg Potassium K 534mg ⭐ Lycopene 16mgVitamin B6Heart Health
	🌿 Aloe Vera Juice Succulent · Detox	20	1.2g	2mg	Ca 20mg	Aloin · Acemannan · Enzymes
Calories 20 kcal Sugar 1.2g ✓ Vitamin C 2mg Calcium Ca 20mg AloinAcemannanDigestive EnzymesGut Health
	🥒 Cucumber Juice Hydrating · Low Cal	16	1.8g	7mg	K 147mg · Si 14mg	Silica · Caffeic acid
Calories 16 kcal ✓ Sugar 1.8g ✓ Vitamin C 7mg Silica Si 14mg SilicaCaffeic AcidSkin HealthHydration
	🍐 Guava Juice Tropical · Vit C Champion	84	14.4g	228mg	K 417mg	Lycopene · Folate
Calories 84 kcal Sugar 14.4g Vitamin C 228mg ⭐ Potassium K 417mg LycopeneFolateVit C Champion
	🥝 Kiwi Juice Tropical · New Zealand	84	12.0g	92mg	K 312mg	Vit K 40mcg · Actinidin enzyme
Calories 84 kcal Sugar 12.0g Vitamin C 92mg Potassium K 312mg Vit K 40mcgActinidin EnzymeDigestive Aid
	🌺 Passion Fruit Juice Tropical · Exotic	97	11.2g	36mg	Fe 2mg · P 68mg	Beta-cryptoxanthin · Fiber
Calories 97 kcal Sugar 11.2g Vitamin C 36mg Iron Fe 2mg Beta-cryptoxanthinDietary FiberIron Rich
	🍒 Tart Cherry Juice Berry · Sleep Aid	120	22.0g	4mg	K 330mg	Melatonin · Anthocyanins
Calories 120 kcal ⭐ Sugar 22.0g ⚠ Vitamin C 4mg Potassium K 330mg MelatoninAnthocyaninsAnti-inflammatorySleep Support
	🫐 Acai Berry Juice Superfruit · Amazonian	70	6.0g	0.4mg	Ca 20mg	Anthocyanins 520mg · ORAC high
Calories 70 kcal Sugar 6.0g Anthocyanins 520mg ⭐ ORAC Score Very High Anthocyanins 520mgORAC HighAntioxidant Powerhouse
	🍈 Noni Juice Polynesian · Traditional	46	6.0g	24mg	K 240mg	Proxeronine · Iridoids
Calories 46 kcal Sugar 6.0g Vitamin C 24mg Potassium K 240mg ProxeronineIridoidsImmune Support
	🍇 Elderberry Juice Berry · Antiviral	106	16.0g	50mg	Fe 1mg · K 406mg	Anthocyanins · Quercetin · Antiviral
Calories 106 kcal Sugar 16.0g Vitamin C 50mg Potassium K 406mg AnthocyaninsQuercetinAntiviralImmune Boost

Comparing Juices

Sugar Traffic Light: Green ≤ 6g optimal · Yellow 6–15g moderate · Red >15g limit intake. All values per 200 mL unsweetened serving.

Low-Sugar Fruit JuicesNutrition Facts

Juice Nutrition Table

Comparing Juices

Low-Sugar Fruit Juices
Nutrition Facts